Holy Yoga is a form of Christian yoga that emerged in 2006, founded by Brooke Boon. It combines elements of traditional yoga practice while distancing itself from any association with Hinduism.
Holy Yoga offers comprehensive teacher training and certification programs, including an advanced masters program, to equip individuals with the necessary qualifications to become instructors. In addition to in-person classes, Holy Yoga also provides online yoga classes through Holy Yoga TV.
The practice of Holy Yoga encompasses physical poses, meditation, breathing exercises, Bible verses, and prayer. It prioritizes the use of English or native languages for yoga pose names instead of Sanskrit, and omits the chanting of ‘OM’ during classes.
Holy Yoga aims to promote physical, mental, and spiritual well-being while remaining grounded in Christian beliefs and values. By adhering to these principles, Holy Yoga delivers a unique yoga experience that integrates seamlessly with the teachings of Christianity.
Key Takeaways
- Holy Yoga is a form of Christian yoga that combines elements of traditional yoga while distancing itself from Hinduism.
- Holy Yoga provides comprehensive teacher training and certification programs.
- Holy Yoga integrates physical poses, meditation, breathing exercises, Bible verses, and prayer.
- Holy Yoga aims to promote physical, mental, and spiritual well-being by deepening faith and finding peace and connection with God.
What is it?
Holy Yoga is a form of Christian yoga that incorporates elements of traditional yoga practice while avoiding Hinduism, offering teacher training and certification programs, online classes, and emphasizing physical poses, meditation, breathing exercises, Bible verses, and prayer, while avoiding traditional concepts and practices incompatible with Christian beliefs.
Founded by Brooke Boon in 2006, Holy Yoga aims to provide a holistic approach to physical, mental, and spiritual well-being through the integration of yoga and Christianity.
Holy Yoga classes do not chant OM and avoid using Sanskrit names for yoga poses, encouraging the use of English or native languages instead.
By combining the physical benefits of yoga with Christian spirituality, Holy Yoga seeks to create a space where individuals can deepen their faith, strengthen their bodies, and find peace and connection with God.
Principles and Practice
The principles and practice of this Christian form of exercise and meditation involve incorporating aspects of traditional yoga, while avoiding any religious connotations associated with Hinduism.
Holy Yoga provides teacher training and certification, including an advanced masters program, to ensure instructors are knowledgeable and qualified.
Holy Yoga classes include physical poses, meditation, breathing exercises, Bible verses, and prayer, creating a holistic approach to physical and spiritual well-being.
Sanskrit names for yoga poses are replaced with English or native languages to align with Christian beliefs.
Chanting OM is not practiced during Holy Yoga classes.
Through Holy Yoga, individuals can experience the benefits of yoga while maintaining their Christian faith, allowing for a deeper connection with God and a sense of inner peace and tranquility.
The integration of these principles and practices aims to create a harmonious balance between physical health and spiritual growth.
Integration with Christianity
Integration with Christianity can be seen in the incorporation of Bible verses and prayer into the practice of Christian yoga. Holy Yoga, as a type of Christian yoga, aims to align the physical and spiritual aspects of an individual’s life with their Christian faith. By including Bible verses and prayer, practitioners can deepen their connection with God and seek guidance and strength through their practice.
The use of Bible verses provides a framework for meditation and contemplation, allowing practitioners to reflect on the teachings and messages of Christianity. Prayer, on the other hand, offers a direct line of communication with God, enabling individuals to express their gratitude, seek healing, and find solace.
These integrations with Christianity distinguish Holy Yoga from traditional yoga practices and emphasize its focus on combining physical, mental, and spiritual well-being within a Christian context.
Frequently Asked Questions
How does Holy Yoga incorporate Christian beliefs into its practice?
Holy Yoga incorporates Christian beliefs into its practice through the inclusion of Bible verses and prayer during classes. It avoids Hindu concepts and practices, uses English or native languages instead of Sanskrit, and does not chant OM.
Are there any specific Bible verses or prayers that are commonly used in Holy Yoga?
Some commonly used Bible verses and prayers in Holy Yoga include Psalm 46:10 ("Be still, and know that I am God") and the Lord’s Prayer. These verses and prayers are incorporated into the practice to deepen the Christian connection and provide spiritual guidance.
Does Holy Yoga offer modifications or variations for different fitness levels or physical limitations?
Yes, Holy Yoga offers modifications and variations for different fitness levels or physical limitations. These modifications allow individuals to adapt the practice to their specific needs and ensure a safe and inclusive environment for all participants.
Can Holy Yoga be practiced by people of all ages and backgrounds?
Yes, yoga can be practiced by people of all ages and backgrounds. Its gentle and adaptable nature allows for modifications and variations to accommodate different fitness levels and physical limitations.
Is Holy Yoga recognized or endorsed by any Christian denominations or organizations?
Holy Yoga is recognized and endorsed by various Christian denominations and organizations. They view it as a way to combine physical exercise with Christian spirituality. However, the level of recognition and endorsement may vary among different groups.