Arm Balance

Have you ever wondered how some yogis effortlessly balance their entire body weight on their arms or hands? Arm balances in yoga are not only visually impressive but also offer a multitude of physical and mental benefits. These challenging poses require proper hand and arm placement, as well as the engagement of the legs to … Read more

What Is Gu? – Definition From Yogapedia

In the realm of yoga, the word ‘gu’ holds significant meaning and encompasses various concepts. Derived from Sanskrit, gu is often translated as darkness, but it also symbolizes other notions such as going, earth, water, and cow. This multifaceted term forms the foundation of the word ‘guru,’ which denotes the one who dispels spiritual darkness. … Read more


Mohiniyattam, a classical Indian dance form, has captivated audiences for centuries with its exquisite beauty and graceful movements. Originating in Kerala in the 16th century, this dance is a feminine expression of love and devotion, traditionally performed by women. One interesting statistic that highlights the significance of Mohiniyattam is its revival in the 20th century … Read more

Om Shreem Maha Lakshmiyei Namaha

In a world that often equates wealth with material possessions, it is ironic how the pursuit of true abundance often eludes us. However, in the realm of Hindu spirituality, there exists a mantra that holds the key to unlocking the doors of prosperity and abundance. Enter ‘Om Shreem Maha Lakshmiyei Namaha,’ a powerful salutation to … Read more

Om Dum Durgayei Namaha

Om Dum Durgayei Namaha is a Sanskrit mantra that holds deep meaning and significance in Hinduism. It is a powerful invocation of the goddess Durga, who is revered for her ability to protect and remove suffering. This mantra is recited as a form of divine protection, helping to clear obstacles and bestow wisdom, well-being, and … Read more

Two-Legged Shoulder Pose

The two-legged shoulder pose, also known as dwi-pada kandharasana, is like a challenging journey towards increased flexibility and relaxation. This supine forward bend, practiced after mastering less demanding hip openers, offers a multitude of benefits and effects. By crossing the ankles under the arms and behind the shoulders, one can experience improved back, hip, and … Read more

Mahar Loka

In the vast expanse of the cosmos, where celestial realms exist beyond the grasp of mortal comprehension, lies a realm known as Mahar loka. This heavenly abode, the fourth highest in the hierarchy of the seven upper worlds, is a realm of profound spiritual significance in yogic and Hindu philosophy. Mahar loka, also referred to … Read more

Chin Lock

The chin lock, also known as jalandhara bandha, is a powerful yoga technique that plays a significant role in controlling the flow of prana or energy in the body. Like a sturdy dam that prevents the escape of water, the chin lock, by dropping the chin to the base of the throat, serves as a … Read more

Patala Loka

In the vast realm of Hindu philosophy, lies the enigmatic Patala loka, the lowest of the patalas. This obscure realm, ruled by the serpent king Vasuki, is believed to be inhabited by the nagas, the guardians of treasure in Hindu mythology. Within its depths, palaces adorned with precious gems glisten, reflecting the embodiment of negative … Read more

Vaisnava Agamas

In the vast ocean of Hindu religious texts, the Vaisnava Agamas stand tall, like ancient guardians of knowledge and devotion. These texts, numbering 215 in total, are a treasure trove of wisdom for those who follow Vaishnavism, a branch of Hinduism. While not of Vedic origin, the Vaisnava Agamas harmoniously coexist with the ancient Hindu … Read more